I have a extremely timid body, which in some cases seems to be extremely strong as well. I have always been lazy and I always felt like I was lacking energy. I never really understood why though, as I usually eat as much as other people, probably sleep as much, and also those times of my childhood and adulthood, go out and play as much as others. Still, my body felt like I was operating at a significantly low energy, almost half than I could. I never woke up fully refreshed, I was usually anxious and full of fear, and my sleep is as thin as there could. Also multiple other things were going on with my body and mind as well. These symptoms were there even in my childhood as well as early adulthood days, when I was fully enjoying outside in the sun, physically active and mentally active as well. This still doesn’t make sense to me though, as currently I’m less physically active, even less mentally active as well as Sun is a rare sighting in The UK, combined with my work. If this was a current phenomenon, I would have understood why this was happening, however, this was happening even if I was living my best life. So, either it means I was born with some disorder that caused it this, or, it could be that I didn’t understand my body enough. And i feel like the primary factor is Anxiety, which I suffer from and its been worsening lately even more. But I am trying to find the actual cause behind this as well. I have few possible reasons that I have researched about, and the main one that I think makes sense is that my body is inefficient, especially my digestive system, as it doesn’t make full use of the nutrients that could be absorbed from foods and drinks. I’m currently working on this theory and trying to make sense if it is the actual cause of my body being in this anxious mode and hence not even be able to sleep properly which in turn causes me to have a forever loop of sleep deprivation and that debt is causing me into a drowsy being. I actually have come to this theory because I have always dealt with vitamin b deficiency, even though I eat meat and no one of people around me seem to have this issue with the same diet I eat. Also I have discussed in this chapter of 0004 Learning Ayurveda, I am trying to learn Ayurveda to overcome this and try to make myself a better person.